Period Cramp Soother User Guide
Your comprehensive guide to using the Period Cramp Soother platform for menstrual health management and wellness support.
Quick Navigation
🚀 Getting Started
1. Create Your Account
- Visit the Period Cramp Soother platform
- Click the “Login” button in the top navigation
- Choose your preferred sign-up method (email, Google, etc.)
- Complete your profile with basic information
2. First Login & Setup
- After signing in, you’ll be taken to the main dashboard
- Take a moment to explore the sidebar navigation
- Consider setting up your period tracker with initial cycle data
- Review your account settings and preferences
3. Platform Overview
The platform is organized into several key sections accessible via the left sidebar:
- Dashboard: Your central hub with overview and period tracker
- AI Chatbot: Personal wellness assistant for health guidance
- Meditation: Medication tracking and reminder system
- Recommendation: Personalized health suggestions
- Nearby Washroom: Find clean facilities in your area
- Settings: Account preferences and customization
📊 Dashboard Overview
Your dashboard is the central hub where you can quickly view and manage your menstrual health data.
Key Features
Device Control Panel
Connect and control IoT heat therapy devices for cramp relief.
Period Tracker Widget
Quick view of your current cycle status and upcoming periods.
Navigation Tips
- Use the collapsible sidebar to maximize screen space
- Click your profile picture in the header for account options
- Toggle between light and dark themes using the theme switcher
- Breadcrumbs at the top show your current location
📅 Period Tracker
Track your menstrual cycle, log symptoms, and gain insights into your patterns.
How to Use
- Log Your Period: Mark the start and end dates of your menstrual cycle
- Track Symptoms: Record pain levels, mood changes, and other symptoms
- View Analytics: Access charts and insights about your cycle patterns
- Set Reminders: Get notifications for upcoming periods and important dates
Features
- • Calendar view of your cycle history
- • Pain and symptom intensity tracking
- • Cycle length and regularity analysis
- • Predictive period forecasting
- • Export data for healthcare providers
🤖 AI Wellness Assistant
Get personalized health advice and support from our AI-powered chatbot, specialized in women’s health and menstrual wellness.
What You Can Ask
Period-Related Questions:
- • “Why is my period irregular?”
- • “How can I manage severe cramps?”
- • “What’s normal cycle length?”
- • “When should I see a doctor?”
Wellness & Lifestyle:
- • “Best foods during menstruation”
- • “Exercise recommendations for PMS”
- • “Natural pain relief methods”
- • “Stress management techniques”
How to Use
- Navigate to the “AI Chatbot” section from the sidebar
- Type your question in the chat input field
- Receive real-time, personalized responses
- Ask follow-up questions for more detailed guidance
Note: The AI assistant provides general wellness guidance and should not replace professional medical advice. Always consult healthcare providers for serious health concerns.
💊 Medication Tracker
Keep track of your medications, supplements, and pain relief methods with smart reminders.
Features
- Log different types of medications and supplements
- Set custom dosage schedules and reminders
- Track effectiveness and side effects
- Monitor pain relief patterns
- Generate medication reports for doctors
Getting Started
- Go to the “Meditation” section (Medication Tracker)
- Click “Add New Medication” to register your medications
- Set up dosage times and reminder preferences
- Log when you take medications and track effectiveness
🔧 IoT Device Control
Connect and control smart devices for menstrual health management, including heat therapy devices and wellness gadgets.
Supported Devices
- Smart heating pads for cramp relief
- Temperature monitoring devices
- Wellness tracking sensors
- Custom IoT health devices
Setup Process
- Ensure your device is powered on and in pairing mode
- From the Dashboard, access the Device Control panel
- Follow the WiFi setup process to connect your device
- Configure device settings and preferences
- Test the connection and start using your smart device
🚻 Nearby Washroom Finder
Quickly locate clean, accessible washroom facilities when you need them most during your menstrual cycle.
Features
- GPS-based location finding
- Ratings and reviews for cleanliness
- Accessibility information
- Real-time availability status
- Navigation directions
How to Use
- Navigate to “Nearby Washroom” from the sidebar
- Allow location access when prompted
- Browse nearby facilities on the map
- Tap on locations for details and directions
- Leave reviews to help other users
⭐ Personal Recommendations
Receive AI-powered personalized recommendations based on your cycle data, symptoms, and health patterns.
Types of Recommendations
Lifestyle Tips
Exercise routines, dietary suggestions, and wellness practices
Pain Management
Natural remedies, positioning techniques, and relief methods
Product Suggestions
Menstrual products, supplements, and wellness items
Timing Insights
Best times for activities, rest, and self-care
⚙️ Settings & Preferences
Customize your experience with personal preferences, notifications, and privacy settings.
Available Settings
- Profile Information: Update personal details and health information
- Notification Preferences: Customize reminders and alerts
- Privacy Controls: Manage data sharing and account visibility
- Theme Settings: Choose between light and dark modes
- Data Export: Download your health data and reports
- Account Security: Password changes and two-factor authentication
🔧 Troubleshooting & Support
Common Issues
Device Won’t Connect
Ensure WiFi is enabled, device is in pairing mode, and you’re connected to a 2.4GHz network.
Missing Notifications
Check browser notification permissions and your notification settings in the Settings page.
Data Sync Issues
Refresh the page or log out and back in. Check your internet connection.
Getting Help
Need additional support? Here are your options:
- Use the AI Chatbot for instant help with platform questions
- Check the GitHub repository for technical issues and updates
- Contact our support team through the settings page
- Join our community discussions for peer support
Technical Information
Period Cramp Soother is built with modern web technologies including Next.js, TypeScript, and AI integration for the best user experience.
Platform: Web-based application
AI Technology: Groq LLaMA 3.3 70B for chat assistance
Authentication: Clerk enterprise-grade security
Data: Encrypted and GDPR compliant